0 how to gain weight fast

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The ideal body is a dream for every person , but excessive weight is also not good . For some people to gain weight is a difficult job difficult easy .

Some people are very easy to add to her weight , but there is also a very difficult , despite a variety of ways and spend a lot of costs , but the result is still zero . weight was not increased .

The essence of weight gain is making the calories into your body is greater than that released by your body . Increase the calories can be done by increasing the size of the meal . In order for weight gain that occurs is in the form of muscle exercise meal needs to be done anyway , if the exercise is forgotten it will only add body fat .

Adding Tips Healthy Weight Loss

To gain weight fast but still healthy , following his tips .

Eat often . More frequent meals will make more and more calories into the body , rather than just one meal with big portions .

Add Portion Eating . By eating more , the number of calories in the more , because you need 500 more calories than the body needs to improve fallow body

Eat Right proportions . Looking at the composition of nutrients into your body . Because you also exercise eating protein do not forget to multiply

Multivitamin consumption . If you feel a lack of vitamins and minerals then you can eat a multivitamin to supplement it .

Drinking Water . Water will help you improve the digestive system .

Fruit consumption . Consuming fruits like avocados , can help .

Avoid Drinking Before Lunch . Because it will make the stomach satiety .

Snacking . By snacking can certainly add calories .

Sports do not forget to be abandoned , because it can form an ideal and healthy body .

Here is the schedule setting to promote weight loss .

Adding Weight Loss Plan

Breakfast

Breakfast ( eg fried rice , coffè , chicken porridge )

add protein meat , chicken , eggs , fish

Drink 1 glass of milk

10.00

Eating bread / biscuits

Drink 1 glass of milk

lunch

Full lunch

Carbohydrates , Protein , Vegetables , Fruits

Drink mineral water or juice

16.00

Snack / pudding / fruit / soup

Drink 1 cup of milk / fruit setup

dinner

( preferably 1 hour before bedtime )

full menu

Carbohydrates , Protein , Vegetables , Fruits

Drink mineral water or juice

10 minutes before bedtime

Drink 1 glass of milk

Currently, there are many supplements on the market of milk to gain weight , which is high in protein . It's not fat but protein , good fat is because that has the ideal muscle mass , so that the body toned and healthy . And protein is a nutrient that the body needs in building muscles. Thus, consumption of milk enhancer supplements weight body recommended, is that it contains high protein .

If you do the above tips to gain weight properly and discipline . When you 've gained weight 1-2 KG in one month , it means you 've managed to make weight loss program